Simple Breakfasts

#1
Eggs….take 2 eggs… scrambled, fried, omelette, poached…however you like them done.
2 slices of whole wheat, 12 grain, flaxseed toast. with butter
2 slices of lean bacon…
half a grapefruit, orange, or a full kiwi.     don’t add sugar.
glass of milk
#2
Cereal…try to avoid the sugary cereals the best you can…but if you have to have it, try once or twice a week.
add fruit to your cereal; bananas, strawberries, cranberries, blueberries, any fruit really.

instead of adding sugar, add a little bit of honey. (I love honey on puffed wheat)
Glass of milk or orange juice
#3
A quick on the go breakfast.
Smoothie and granola bar.
Add a bit of protein powder to your smoothie, so you get you intake for the day…then add whatever fruits and veggies to your smoothie…i love adding a bit of spinach and carrots to mine..
*sample smoothie*
scoop of vanilla protein powder.
1 banana
1 cup of spinach
1 kiwi
1/4 cup blackberries
1/4 cup raspberries
1/2 cup blueberries
1 large carrot cut up
half a dragonfruit
scoop of ice.
Then granola bars….I have a recipe for some protein/granola bars that I used for a nutrition science course and had people ask me to make them batches.
Try to find one that has little to no added sugar.
I love praeventia bars with cranberry and pomegranate.